Bob Greene

Bob Greene's Blog

  • I want to lose weight. How can I control my appetite?

    Losing weight is hard work, and perhaps one of the toughest obstacles people face is learning how to control their appetite. These tips will help you keep a lid on hunger.

    - Get moving. Activity, like eating, helps produce pleasure-inducing brain chemicals

    ...Full Post
  • What is the best aerobic workout?

    Any kind of aerobic activity is great, but when it comes to slimming down, some are better than others. Activities that require you to support your own weight burn more calories than those that don’t. Here are my ratings: GOOD These activities give you a decent

    ...Full Post