Betty Gutierrez , NASM Elite Trainer

Betty Gutierrez , NASM Elite Trainer's Blog

  • One day at a time...

    Take it one day at a time...that's a really important thing to remember daily. Let the past go and if it can be used to spur you on towards your goals then so be it, otherwise let it go so it won't hold you back any longer. Tomorrow can worry about itself and since

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  • Do the cobra!

    The cobra is one of the best exercises I have ever done! Although it can seem tedious, it is definitely worth It. I love that this exercise seems to pin point any weak areas in my back and shoulders. Doing this exercise really strengthens my core, is a scavenger...Full Post

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    For any athlete player who wants to achieve core balance and be fit enough for the game, focusing on an exercise that helps build strength, flexibility, explosive power,and not to mention great stamina is best.

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  • How setting goals will help you be successful!

    [media id="PRD__4fb3debfc30264_71792031" title="Dr. Oz - goal setting"]

    A goal is a powerful thing: Setting one and revisiting it regularly can help you stick with your diet and lose more weight. In this video, Dr. Oz and Pastor Rick Warren talk about the keys

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  • The challenge is not over!!

    ´╗┐´╗┐Dear Move it or Lose it participants,

    Picture yourself on a relaxing, all-expenses-paid wellness vacation that's all about you. Wish you were there? Make sure you're eligible to win!

    [media id="PRD__4db1d60ae234f6_96445063" title="Sun Protection - beach

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  • Check out the Sharecare "Topics" tab and bookmark today!!

    Did you know Sharecare has a Topics tab? This "Topics" tab is a great treasure if you really want the tools to increase your knowledge and you are willing to put in the time to learn new ways to get and stay as healthy as possible ~ for life! This isn't random

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  • NO Bake Brownies for weightloss recipe!

    Delicious No Bake Brownies!!

    1/2 cup raw cocoa powder

    1/4 tsp cayenne pepper

    1tsp cinnamon

    1/3 cup almond milk

    1/2 cup organic raisins or better yet you can use organic mixed dried berries

    1/2 cup old fashioned gluten free rolled oats

    1/2 cup almond meal


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  • Popeye knew what he was singing about!

    I love me some spinach baby and I remember as a kid I used to watch Popeye with my Papa, while we were eating spinach! It seems wierd but it's because of that great memory that I consider spinach to be one of my "comfort" foods! I am proud of it too! One of

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    [media id="PRD__4db09d65ece624_51534372" title="Healthy Food - green health lettuce garden"]

    Drink this soothing, nutrient-dense beverage every morning, or whenever you want a healthy snack.

    It will fill you up and help reduce pain and inflammation.

    1 cup

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  • An apple a day....

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    Apples are the real deal all the way around. One apple gets the job done for me as a great pre-workout snack and I especially like to dip sliced apples in some Greek yogurt, cinnamon and honey

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