47 year old fit mom of 3, serial entrepreneur, teacher, personal trainer, insurance agent, and realtor. Born in Chicago, Illinois. Currently residing in the western suburbs. I love the way I feel when my body is fit and trim. Everything is better - health, stamina, one's outlook on life, etc. I aspire to be an encouragement and motivation to others in their quest for a healthy life. Being in my mid 40's and feeling as good as I do is incredible. Don't allow yourself to be complacent or think negatively.Â I salute your efforts in becoming a better you!
Being physically fit versus just losing weight creates a more balanced life and a healthier body, mind and spirit. When a person goes on a diet for the sole purpose of losing weight, more often than not the person eventually puts the weight back on. If you focus more on getting physicall
Take a good source of Vitamin C and Omega 3 EFA capsules and take them daily, along with a Vitamin D3 supplement. The best source of Vitamin D is from the sun, but unless you're naked and near the equator (even in the summer), we don't get enough Vitamin D. On a personal note, my childre
Hi Ann! I know EXACTLY where Elburn is. I spent most of my life in West Chicago, so not too far away from you. I hear what you are saying about the high property taxes. It is expensive to live in Illinois. So, where do you think you'd like to move? Georgia is great. I was tired of the freezing winters up North, so I decided to move South! Thank you for your friendship as well. Please keep in touch!
Only by building up your pectoral muscles. Here are 3 examples of exercises that work the pectorals well: The Dumbbell Bench Press, which you can do at home with just a bench and some dumbbells.http://www.hfpn.com/library/exercise.aspx?id=7231Or, if you have access to a health club with a
Hi Barb! Great meeting you on here. Have you heard of Elburn? That's where we're living now. That may change though. Actually I'd like to get out of Illinois. I do enjoy visiting Chicago, but the property taxes here are horrible. Do you like living in Georgia? Far cry from the cold blustering winters here! Looking forward to getting to know you better on here. Thanks for the friendship and enjoy the weekend.
Hi Ann! Nice to meet you. Loved reading your bio. I also see you are in the Western Suburbs of Chicago. Small world. I'm from there too (although I now live in Georgia). Where do you live? Looking forward to seeing you on Sharecare :)
It helped me lose weight quickly after 2 of my births. The younger you are the quicker the weight goes. I also nursed my children into toddlerhood. I think that helped as well. I was 36 when I had my third child. It took a bit longer to lose the weight and get back into shape, but once I began an...