Oxygen Magazine has some great exercises for crunchless ab workouts. See link below:
Only by building up your pectoral muscles.
Here are 3 examples of exercises that work the pectorals well: The Dumbbell Bench Press, which you can do at home with just a bench and some dumbbells.
Or, if you have access to a health club with a Chest...Read More
Wild Alaskan Salmon, Chicken Breast, and Buffalo for your choice red meat. Preferably all organic if possible.http://www.enotes.com/science-fact-finder/food-nutrition/what-leanest-red-meats Read More