Bio
I am excited and privileged to be a Sharecare coach, and the opportunity that Sharecare has created to help America be strong and healthy. I look forward to working with each and everyone of you.
Credentials
- Education
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Certified Personal Trainer, National Acadamy of Sports Medicine, 6/27/2010
- Additional Certifications of Specialty Qualifications
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- Publications
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Monthly blog on www.roadchicks.net
Activity
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If I exercise daily, does it mean I am fit and healthy?
How you exercise, what types of exercises you do and the intensities you use, will be a good determining factor as to whether you are fit and healthy, or not. If you do the same thing all the ...
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How can I stay fit after getting married?
Often people will gain weight after the "Big Day". To avoid the weight gain, make sure you and your spouse are active and eat healthy. If you are in shape already just continue your healthy lifesty...
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What is a good speed when walking for fitness?
The easiest way to know how fast or slow you should be moving for fitness is to get a heart rate monitor. Find your heart rate zones and work within those zones. The basic formula is 220 minus age,...
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What is a good fitness option for belly fat reduction?
Fat reduction is a combination of exercise and food intake along with stress control. Although stress is sometimes unavoidable, supplementation can aid in stress reduction. There are a nu...
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How can I stick with my walking program without getting bored?
Key to avoiding boredom while working out is to change your pace, route, and to walk or workout with others. Speeding up for a minute or two and then slowing down will change your intensity;&n...
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Does walking backward have benefits?
Walking backwards will challenge your since of balance and coordination. If you have access to a treadmill, it is easy and safe to walk backwards. You can challenge your quads by using the incline ...
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What should I do about a spot on my lip that won't heal?
Any abrasion that will not heal should be closely monitored by a health care professional.
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Can bumps or tumors on my tongue be cancerous?
Any abnormalities on the tongue should be examined by your dentist or oral surgeon to determine the cause. Tumors or bumps could be cancerous. See your health care professional as soon as possible.
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How do I get a good workout while doing household chores?
Housework can burn an average of 250 calories per hour for a 150 lb. woman. Make extra trips up and down the stairs. When picking up small things off the floor, do it with ...
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Can disco dancing keep me fit?
Dancing can absolutely be a wonderful way to keep fit. All the movement in different directions will take care of the heart and body, and what a fun way to stay fit while having a great t...
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Why is checking a gym's or fitness club's hours important?
If your fitness club has hours that are convenient for you, you are more likely to get there and use it. Like the location of your club, the hours of operation should be conven...
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Can time constraints be a barrier to improving fitness levels?
Time does not have to be a barrier to fitness. If you don't have time to do an hour at the gym it doesn't mean you should forgo doing something positive.It is beneficial to breakup your traini...
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How do I measure my cardiovascular fitness?
You can gage your cardio fitness by your perceived level of exertion. If what you are doing is easy, you don't feel winded, and you can carry on a conversation with ease, you are not working h...
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Why is the location of a gym or or fitness club important?
What is important about a gym's location is the convenience. How accessible is the gym? The more convenient the location the better your chances of getting to it. Is it on the way home from wo...
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How can distance runners improve fitness in the weight room?
It is important to cycle your training no matter what sport you are in. Making use of stage training will help to keep your body optimally conditioned. If you run marathons, you don't do the d...
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