Anis Khachnaoui , NASM Elite Trainer

Anis Khachnaoui , NASM Elite Trainer's Blog

  • Mobility Vs Flexibility

    Surprisingly, many people mistake mobility and flexibility as being “one in the same.” In other words, they feel that if they’re flexible, they must have ample mobility (and vice versa). This couldn’t be further from the truth.

    Flexibility is the ability of...Full Post
  • Prevent hydration with these top 5 foods

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    1. Watermelon. With a fluid content of 92 percent, this fruit is essential for preventing dehydration, one juicy bite at a time. Watermelon also contains plenty of antioxidant-rich

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  • Summer tips to beat the heat

    Rule No. 1: Avoid heat stroke

    Did you know that exercising in the heat puts stress on your heart and lungs? Exercise, along with high air temperature, raises your body temperature and increases your heart rate. Normally, your body adjusts adequately on its

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  • Over-training

    Even though exercise is almost a magical remedy for ill health, if you overdo it, you'll produce risks rather than rewards that affect both your mind and body.

    As a general rule, if your exercise regimen makes you feel worse instead of better, you are overt

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  • Essentials To Health And Fitness

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    Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits

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  • Before You Run: The Dynamic Warm-Up

    A dynamic warm-up is one that challenges every part of your body that you use to run.

    Your body is a machine—yourmachine—and there are lots of moving parts. Your cardio capacity is certainly a driving factor in your performance, but your ability to get the

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  • Stretch For Fitness Success

    When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing

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  • Achieve Health And Fitness Through Healthy Diet

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    Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because

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  • Muscle Cramps in Health and Fitness

    People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating exercises like jogging, skipping ropes, brisk walking, and other similar exercises in their

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  • Can you be too fat to Exercise.

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    Remember Baby Boomers, feeling fat is a downer on your self esteem, it can drain your motivation and makes you think you’re too much of a schmuck for the spa,

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