Amaris Noguera

Bio

Specialties:

Affiliation:

  • Academy of Nutrition and Dietetics

Location:

  • Orlando, FL

Activity

  • Amaris Noguera - Orlando, FL - Nutrition & Dietetics
    Amaris Noguera answered:

    What are some recipes to help lower cholesterol?

    To help with cholesterol levels, studies have shown that increasing your dietary fiber intake can be beneficial for lowering LDL-cholesterol, or our "bad" cholesterol. So in addition to cutting back on the amount of saturated fat you eat, slowly add foods high in soluble fiber into your daily diet,

    ...Read More
  • Amaris Noguera - Orlando, FL - Nutrition & Dietetics
    Amaris Noguera answered:

    What are some healthy alternatives to holiday candy for my child?

    There are plenty of healthier options you can offer your child to satisfy a sweet tooth! Depending on the age of your child, the following options may be appropriate.

    Healthier sweet treats you can try include:

    • Dark chocolate-covered fresh fruit or fondue
    • Cinnamon dusted or cocoa roasted nuts
    • Warm apple
    ...Read More