To help with cholesterol levels, studies have shown that increasing your dietary fiber intake can be beneficial for lowering LDL-cholesterol, or our "bad" cholesterol. So in addition to cutting back on the amount of saturated fat you eat, slowly add foods high in soluble fiber into your daily diet,...Read More
Amaris Noguera answered:
There are plenty of healthier options you can offer your child to satisfy a sweet tooth! Depending on the age of your child, the following options may be appropriate.
Healthier sweet treats you can try include:
- Dark chocolate-covered fresh fruit or fondue
- Cinnamon dusted or cocoa roasted nuts
- Warm apple