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- San Francisco, CA
B.S Environmental Geosciences, Boston College, 2005MEd in Elementary Education, The George Washington University, 2008
- Additional Certifications of Specialty Qualifications
Our bodies are incredible organisms and they are resilient and can adapt to changes put on them. What causes a workout plateau is when your body has adapted to the workout that you are doing. After this point, one will not really see results. It is good to switch up workout regiments every 4-6 weeksRead More
Hi Alvin..welcome to the Sharecare team!
Atkins, South Beach, Paleo Diet, etc. there are so many diets to choose from these days, it is hard to keep up. Diets such as these work! If your..Read More
The most important thing is to enjoy what you are doing. If you are happy with your fitness program then it will be much easier to incorporate in your daily routine. Ask yoruself: What are my goals? To feel healthier or perform better at sports, etc. This question will really help you deRead More