Bio
I have been training for over 5 years and hold my Personal Trainer Certifacation thru NASM(National Academy of Sports Medicine) which is the #1 Nationally reconized certification program in the country. I am also a mother of 2 so I understand the importance of trying to balance work and home,having a venue where you can get the help you need to achieve your goals while getting the support of someone that understand your time is valuable, is PRICELESS!
My mission as your personal trainer is to ensure that you are not only physically trained but also mentally trained through motivation, nutrition and correct exercise techniques. I want you to feel empowered and excited about recreating your body and feel like there is someone that supports your goals as well as help you achieve them.
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Bear, DE
Group Memberships:
Links:
Credentials
- Additional Certifications of Specialty Qualifications
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Activity
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How can I make walking a habit?
Once you start walking you have already accomplished the hardest part, now to keep it going is another thing. Start by scheduling time to walk, get used to going the same time every day so it becom...
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How do I set specific fitness or training goal?
Using the SMART goal method you can create a system in which your fitness program will seem to schedule itself.Specific Fitness GoalsThese goals make you ask Who, What, When, Where and Why. N...
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How can I create a healthy weight loss plan?
Undertaking this important journey should not be done alone. Having supporting people who will encourage you in positive ways, without shame, embarrassment or sabotage, this group should incl...
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Should I do resistance training to lose weight?
Resistance training helps the body burn fat and build muscle, by itself isn't likely to produce weight loss, because muscle weighs more than fat. Resistance training helps the body burn fat and bui...
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How can I get in shape without getting a gym membership?
Possibilites are endless!!! To list a few, walking at least 30 mins a day in your neighborhood or at work, depending on your local cabel provider there are many free workout programs available to y...
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What should I do for my end-of-day tension headaches?
You are not alone Do you have a stressful job? How is your posture during the day? Do you have a job that requires alot of sitting? Do you take time during the day to get up and move around and str...
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Which exercises quickly work the entire body?
One of my favorite full body routines is walking on the tredmill with light dumbells. With this routine I will incorperate arm exercises such as lateral raises to the front and side, shoulder press...
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