I have been training for over 5 years and hold my Personal Trainer Certifacation thru NASM(National Academy of Sports Medicine) which is the #1 Nationally reconized certification program in the country. I am also a mother of 2 so I understand the importance of trying to balance work and home,having a venue where you can get the help you need to achieve your goals while getting the support of someone that understand your time is valuable, is PRICELESS!
My mission as your personal trainer is to ensure that you are not only physically trained but also mentally trained through motivation, nutrition and correct exercise techniques. I want you to feel empowered and excited about recreating your body and feel like there is someone that supports your goals as well as help you achieve them.
Resistance training helps the body burn fat and build muscle, by itself isn't likely to produce weight loss, because muscle weighs more than fat. Resistance training helps the body burn fat and builds muscle. Having a well rounded training program that includes resistance training, cardio and a heal
Possibilites are endless!!! To list a few, walking at least 30 mins a day in your neighborhood or at work, depending on your local cabel provider there are many free workout programs available to you right on your cabel box that very from weight and resistance training, dancing, yoga and pilate
Undertaking this important journey should not be done alone. Having supporting people who will encourage you in positive ways, without shame, embarrassment or sabotage, this group should include people who will listen to your concerns and feelings and spend time exercising with you. Your suppo
One of my favorite full body routines is walking on the tredmill with light dumbells. With this routine I will incorperate arm exercises such as lateral raises to the front and side, shoulder press, curls and kickbacks. Inbetween the arm exercises I will adjust the speed and incline to help keep my
You are not alone Do you have a stressful job? How is your posture during the day? Do you have a job that requires alot of sitting? Do you take time during the day to get up and move around and stretch? These are some questions you might want to think about that may be adding to your tension headach
Hello Rita, Sorry it has taken me so long to Welcome you... BUT Welcome to the Sharecare family, Get ready for the new you & unlimited Support. I look forward to getting to know you and helping you in any way I can!