Alisa Adams , NASM Elite Trainer

Resistance training helps the body burn fat and build muscle, by itself isn't likely to produce weight loss, because muscle weighs more than fat. Resistance training helps the body burn fat and builds muscle. Having a well rounded training program that includes resistance training, cardio and a healthy

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Possibilites are endless!!! To list a few, walking at least 30 mins a day in your neighborhood or at work, depending on your local cabel provider there are many free workout programs available to you right on your cabel box that very from weight and resistance training, dancing, yoga and pilates......Read More

 Undertaking this important journey should not be done alone. Having supporting people who will encourage you in positive ways, without shame, embarrassment or sabotage, this group should include people who will listen to your concerns and feelings and spend time exercising with you. Your support

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One of my favorite full body routines is walking on the tredmill with light dumbells. With this routine I will incorperate arm exercises such as lateral raises to the front and side, shoulder press, curls and kickbacks. Inbetween the arm exercises I will adjust the speed and incline to help keep my lower body...Read More

You are not alone Do you have a stressful job? How is your posture during the day? Do you have a job that requires alot of sitting? Do you take time during the day to get up and move around and stretch? These are some questions you might want to think about that may be adding to your tension headaches.

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