Bio
I have been actively involved in athletics/education and coaching throughout my professional career. After his college athletic career he began teaching and coaching primarily at the high school level. I have been blessed with the opportunity to coach multiple championship teams in both swimming and girls fastpitch in Georgia. For the past 10 years, I have worked in Special Education. My experience in Special Education has given me the ability to train and motivate individuals with varying athletic abilities. Aaron is an ASCA (American Swim Coaches) certified level III coach, a Life Member of USA Swim, NASM CPT and HFPN Fitness Expert.
1 Corinthians 6:19 Do you not know that your body is a temple…..
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Acworth, GA
Group Memberships:
Links:
Credentials
- Education
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BS Health and Physical Education, Lee University, Cleveland, Tennessee, 1993-1997M.ed Education, Lee University, Cleveland, Tennessee, 1999-2001Ed.S Educational Administration and Supervision, Lincoln Memorial University, Harrogate, Tennessee, 2005-2006
- Board Certifications
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EDUCATIONAL LEADERSHIP (P-12) [FLD704], Georgia Professional Standards Commission, 2007-2017HEALTH & PHYSICAL EDUCATION (P-12) [FLD761], Georgia Professional Standards Commission, 2007-2017CPT, NASM, 09/18/2010
- Professional Membership or Societies
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ASCA (American Swim Coaches Association) Life Member/ Certified Level III Coach, 2002-PresentUSA Swim- Life Member, 2004-Present
- Publications
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http://www.thesportjournal.org/article/advantages-diversifying-funds-sports-organizations
Activity
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Is walking good exercise?
Walking can be a phenomenal form of daily exercise. A prolonged walk of 30 minutes or more should be a sufficient cardio workout for most adults. Walking keeps the body stimulated and you will see&...
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What is an ideal exercise program for fat loss?
Well to keep the science simple. When exercising, first your cells use up their stored energy then they start burning fat as energy. The general rule of thumb for when your body starts using fat as...
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Why should I do resistance training?
Resistance training is great exercise for just about everyone. A lot of times we find ourselves caught in the same exercise routine--doing the same motions--training our bodies in the same way-day ...
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How can I make exercise part of my daily routine?
I hear this one a lot 'I would workout but I don't have the time'. To be perfectly honest most people have the time to workout, they simply choose not to. Your mind is the most awesome power...
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Should I join a gym for strength training?
This depends upon the individual. The most important aspect of fitness is that you find the environment that is right for you--bottom line is that you are comfortable so you will continue the fitne...
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Is diet or exercise more important for weight loss?
The answer to this question truly depends on the individual. Diet and exercise are both critical components to weight loss success but the current lifestyle choices of the individual would hav...
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Will circuit training increase my cardiovascular endurance?
Circuit training is an excellent form of cardio. Circuit training consists of progressing through a series of exercise with little rest in between sets. This type of routine increases heart rate fo...
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What is strength endurance training?
Simply defined strength endurance is the muscles ability to produce strength or resistance over an extended period of time. Strength resistance training allows the muscles to remain functionally ac...
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If I do cardio, why do I need to do resistance training to tone up?
Cardio is a vital part of overall fitness; however, incorporating a proper resistance training routine is just as important. Cardio helps with muscle, respiratory and cardiovascular endurance but p...
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Will strength training decrease flexibility?
Could strength training decrease flexibility--yes. Does strength training have to decrease flexibility--absolutely not. Strength training may have a tendency to cause the muscles to feel tighter th...
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Is it important to do resistance training if all I do is run?
It is always important to have some kind of resistance training in your exercise routine. While running is a great form of cardio, your body may be very susceptible to injuries due to a lack of str...
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Can weight lifting be considered cardio training?
Without a doubt. Anything which elevates your heart rate and causes your body to function at an above average capacity can be considered cardio training. For best results consider a circuit routine...
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Is strength training or cardio training more effective for weight loss?
Both are great for weight loss. Cardio training increases your body’s ability to process oxygen (good) and while strength training also allows your body to increase its ability to process oxy...
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How do I motivate myself to walk for fitness?
Enjoyment is the key to success. If you are unable to stay motivated during a fitness walk then try these tricks of the trade:Find a partner who has the same fitness goalsHave an important to...
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What health conditions should I consider when creating a fitness program?
It is important for anyone who is beginning a new fitness program to consult a fitness professional beforehand. The most important part of this process is for you (the client) to be honest wi...
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