Bio
I have been actively involved in athletics/education and coaching throughout my professional career. After his college athletic career he began teaching and coaching primarily at the high school level. I have been blessed with the opportunity to coach multiple championship teams in both swimming and girls fastpitch in Georgia. For the past 10 years, I have worked in Special Education. My experience in Special Education has given me the ability to train and motivate individuals with varying athletic abilities. Aaron is an ASCA (American Swim Coaches) certified level III coach, a Life Member of USA Swim, NASM CPT and HFPN Fitness Expert.
1 Corinthians 6:19 Do you not know that your body is a temple…..
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Acworth, GA
Group Memberships:
Links:
Credentials
- Education
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BS Health and Physical Education, Lee University, Cleveland, Tennessee, 1993-1997M.ed Education, Lee University, Cleveland, Tennessee, 1999-2001Ed.S Educational Administration and Supervision, Lincoln Memorial University, Harrogate, Tennessee, 2005-2006
- Board Certifications
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EDUCATIONAL LEADERSHIP (P-12) [FLD704], Georgia Professional Standards Commission, 2007-2017HEALTH & PHYSICAL EDUCATION (P-12) [FLD761], Georgia Professional Standards Commission, 2007-2017CPT, NASM, 09/18/2010
- Professional Membership or Societies
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ASCA (American Swim Coaches Association) Life Member/ Certified Level III Coach, 2002-PresentUSA Swim- Life Member, 2004-Present
- Publications
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http://www.thesportjournal.org/article/advantages-diversifying-funds-sports-organizations
Activity
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How should I start exercising if I haven’t exercised in a long time?
Take it easy at first. Often we see injuries because individuals who used to be in great shape (sports/workingout), take some time off and try to pick it right back up at the same level of intensity as before. This can be a dangerous approach because your joints (ligaments/tendons) and s
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Is physical fitness important for me as I age?
Physical fitness is without question one of the greatest concerns in today's society. In a time of computers, cars, and technological advances--it seems we have a machine for almost any activity. Technology is great, we all enjoy the benefits on a daily basis but the obvious downsid
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What are some suggestions for a person who really dislikes exercise?
Make sure whatever exercises you are choosing is enjoyable for you. After all, you are the one who is doing the exercises--right? Going to the gym, lifting, and getting on the treadmill may be enjoyable for some but it may not be what motivates you. If you find the right exercise r
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Is weight training a key part of my fitness plan if I’m over 40?
Absolutely, it has been widely reported that people begin to lose muscle mass after the age of 40. A consistent weight training routine will help to counteract this inevitable biological process. At a minimum, individuals should incorporate a resistance routine in their fitness program.&
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How does regular exercise keep me fit?
I am assuming that 'regular excercise' is referring to an exercise routine which the individual performs several times a week at home or at the health club. These types of regular exercise routines will generally help to maintain or improve fitness levels depending upon the structure and inten
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How can I look at fitness to make it seem more motivating?
Motivation is the key. Keep your fitness routine enjoyable--something you don't mind doing. Many individuals view fitness routines as simply going to the gym--getting on the treadmill--or lifting weights. To be honest, this approach may be very motivating to some but completely bor
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Is walking good exercise?
Walking can be a phenomenal form of daily exercise. A prolonged walk of 30 minutes or more should be a sufficient cardio workout for most adults. Walking keeps the body stimulated and you will see benefits throughout your entire body. The intensity and tempo of the walk will&n
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Can over analysis be a barrier to improving fitness levels?
Absolutely, often I see people who gauge their fitness level by two simple stats---inches and weight. While these are important-they are not the most important stats to consider when determining one's fitness level. Flexibility, stength, endurance and mobility are much more importan
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What is functional fitness?
Functional fitness refers to exercises which enhance an individuals ability to 'function' in a greater capacity on a daily basis. Functional fitness exercises usually imitate day-to-day motions and activities creating an increase of strength and mobility. Age, athletic activity and
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Will supplementation be necessary to improving fitness levels?
Supplementation can be defined in different ways. Usually, individuals refer to supplementation as multivitamins, energy drinks, protein shakes, or muscle enhancer so I will respond to this arena. Supplementaion is not a critical part of improving physical fitness levels, most nutritiona
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What is the best supplement for building muscle?
This is one of those open ended questions, because bodies react differently to different supplements. I will not personally promote any product but there are several supplements out there that have proven results. The most important aspect of gaining muscle is proper diet and caloric intake. In
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When establishing a fitness program, what type of training should I choose?
Choosing the proper training within a fitness program is critical to the overall success you have with that particular program. The first thing you need to ask yourself is 'what are my fitness goals?' answering this question will better help you determine if the training is appropriate.&
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How do I create a fitness program to help me train for a specific sport?
Most governing bodies of sport disciplines will have workout routines or programs associated with their websites or magazines. These workouts will generally give specific exercises or drills to help the athletes progress within that sport. Many of these exercises or drills will
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Why is checking a gym's or fitness club's hours important?
One of the most important aspects of choosing the right health club is making sure that the facility accommodates your fitness routine. When starting or maintaining a fitness program the last thing you need is a valid excuse to not workout ... such as "I would workout but the gym is c
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Why does Pilates often cost extra at fitness centers?
Pilates is a specialized form of fitness that usually requires the instructor to be certified. These types of certifications usually necessitate a substantial investment of time and money to acquire. If a health club is lucky enough to have a certified Pilates instructor on
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