Aaron Lawson , NASM Elite Trainer

Take it easy at first.  Often we see injuries because individuals who used to be in great shape (sports/workingout), take some time off and try to pick it right back up at the same level of intensity as before.  This can be a dangerous approach because your joints (ligaments/tendons) and stabilizing muscles have more than...Read More

Physical fitness is without question one of the greatest concerns in today's society.  In a time of computers, cars, and technological advances--it seems we have a machine for almost any activity.  Technology is great, we all enjoy the benefits on a daily basis but the obvious downside is that it is one of the...Read More

Make sure whatever exercises you are choosing is enjoyable for you.  After all, you are the one who is doing the exercises--right?  Going to the gym, lifting, and getting on the treadmill may be enjoyable for some but it may not be what motivates you.  If you find the right exercise routine, one that motivates

...Read More

Absolutely, it has been widely reported that people begin to lose muscle mass after the age of 40.  A consistent weight training routine will help to counteract this inevitable biological process.  At a minimum, individuals should incorporate a resistance routine in their fitness program.  This will...Read More

I am assuming that 'regular excercise' is referring to an exercise routine which the individual performs several times a week at home or at the health club.  These types of regular exercise routines will generally help to maintain or improve fitness levels depending upon the structure and intensity of

...Read More

Motivation is the key.  Keep your fitness routine enjoyable--something you don't mind doing.  Many individuals view fitness routines as simply going to the gym--getting on the treadmill--or lifting weights.  To be honest, this approach may be very motivating to some but completely boring to others.  There...Read More

Walking can be a phenomenal form of daily exercise.  A prolonged walk of 30 minutes or more should be a sufficient cardio workout for most adults.  Walking keeps the body stimulated and you will see benefits throughout your entire body.  The intensity and tempo of the walk will increase or decrease...Read More

Absolutely, often I see people who gauge their fitness level by two simple stats---inches and weight.  While these are important-they are not the most important stats to consider when determining one's fitness level.  Flexibility, stength, endurance and mobility are much more important when establishing a...Read More

Functional fitness refers to exercises which enhance an individuals ability to 'function' in a greater capacity on a daily basis.  Functional fitness exercises usually imitate day-to-day motions and activities creating an increase of strength and mobility.  Age, athletic activity and lifestyle usually

...Read More

Supplementation can be defined in different ways.  Usually, individuals refer to supplementation as multivitamins, energy drinks, protein shakes, or muscle enhancer so I will respond to this arena.  Supplementaion is not a critical part of improving physical fitness levels, most nutritional needs can be met through a well-balanced diet. 

...Read More

This is one of those open ended questions, because bodies react differently to different supplements. I will not personally promote any product but there are several supplements out there that have proven results. The most important aspect of gaining muscle is proper diet and caloric intake. In order to gain significant&...Read More

Choosing the proper training within a fitness program is critical to the overall success you have with that particular program.  The first thing you need to ask yourself is 'what are my fitness goals?'  answering this question will better help you determine if the training is appropriate.  Another question

...Read More

Most governing bodies of sport disciplines will have workout routines or programs associated with their websites or magazines.  These workouts will generally give specific exercises or drills to help the athletes progress within that sport.  Many of these exercises or drills will help the individual become...Read More

One of the most important aspects of choosing the right health club is making sure that the facility accommodates your fitness routine. When starting or maintaining a fitness program the last thing you need is a valid excuse to not workout ... such as "I would workout but the gym is closed." Be sure...Read More

Pilates is a specialized form of fitness that usually requires the instructor to be certified. These types of certifications usually necessitate a substantial investment of time and money to acquire. If a health club is lucky enough to have a certified Pilates instructor on staff then the classes may be free...Read More