Challenges
Meditation Challenge

Meditation Challenge

Give meditation a try. In just 10 minutes a day you can ease stress and anxiety, boost your mood and improve your RealAge by up to 13 days.
459 Participants

Health Tip: Start Simple

Starting a meditation practice can be challenging at first. It seems like the moment you sit down, your mind goes into overdrive, registering thoughts, feelings, sensations. This isn't unusual, so don’t worry that you “can’t meditate.” Here are step-by-step basics for how to get started.

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