Control Your Temper

Control Your Temper

Get a handle on anger with our easy tips and tools. You'll improve both your health and your relationships – and lower your RealAge by up to 26 days!
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Health Tip: What Pushes Your Buttons?

We all have different triggers – things that set us off and make us mad. Triggers can be small: your dog chews your shoes, a friend forgets a lunch date. Or they can be bigger problems, like financial stress or an illness. Knowing your triggers and their patterns can help you deal with them better.

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