Boost Your Sex Life Challenge

Boost Your Sex Life Challenge

Sex therapist Ian Kerner, PhD, offers simple, creative ways to break out of libido limbo. A healthy sex life can lower your RealAge by up to 6 days.
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Health Tip: Make a Love Connection

Studies show that hugging for at least 30 seconds boosts the hormone oxytocin, which fosters feelings of trust and connection. To be sure it happens, decide on a time each day when you’ll embrace – perhaps before work or when you get home. Hugging sets the stage for more intimacy.

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