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Jump-Start Your Weight Loss

Jump-Start Your Weight Loss

Detox your body of 3 top health culprits and add waist-shrinking habits in their place. Here's to a fresh start!
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Health Tip: Good Moves

Let's start by getting our hearts pumping. Walk, run, dance or do a mini-workout of 2-3 cycles of 30 seconds of each: jumping jacks/squats/jog in place/forward lunges/skip/imaginary jump rope/plank/push ups/bicycles/rear lunges. Check out this playlist of my favorite workout songs.

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