Breakfast Challenge

Breakfast Challenge

Start the day energized, focused and ready to go! Use these quick tips and recipes to make a health-boosting breakfast part of your daily meal plan.
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Health Tip: Your Good Food Guide

A healthy breakfast contains a balance of foods, including non-fat and low-fat dairy, protein, whole grain carbs, healthy fats and fruits. Throughout the challenge you'll choose what to eat for your morning meal -- as long as it's healthy! We'll give you lots of options along the way.

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