Get Moving! Challenge

Get Moving! Challenge

Improve your health by simply sitting less! Use these daily tips to take a stand for your health -- and lower your RealAge by up to 12 days.
566 Participants

Health Tip: Did You Know?

A growing body of research shows that sitting for long periods not only puts you at risk for serious health problems – it can shorten your life. In this challenge you'll start with one short daily break and work up to three --so that by the end, getting up to move will come naturally.

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