Get Fit Fast

Get Fit Fast

These quick, at-home workouts from our team of celebrity trainers will boost your health and fitness, lowering your RealAge by up to 14 days.
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Health Tip: Get Your Heart Pumping

A good exercise program includes flexibility training (stretching), cardio (to work your heart and boost calorie burn) and strength training, to build muscle strength. You’ll alternate between these types of routines throughout the week for a complete body workout.

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