Dr. Darria's Running Challenge

Dr. Darria's Running Challenge

Think you can't be a runner? Not true! If you can walk for 30 minutes, my 30-day plan can get you going. By the end, you'll be able to run a mile!
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Health Tip: Get Your Gear!

A great thing about running is that you don't need a lot of "stuff" to get started--just a pair of running (NOT walking) shoes and, for women, a good sports bra. Your best bet: Get both at a running specialty store, where experts can recommend gear that fits well, feels good and won't risk injury.

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