Beginner Strength Training

Beginner Strength Training

Become a leaner, stronger you! Take this newbie-friendly Challenge with how-tos from celebrity trainer David Buer, and cut 13 days off your RealAge!
1510 Participants

Health Tip: Get Ready to Go!

Congratulations for taking on this Challenge! Before you start a new exercise program, though, check with your doctor to make sure it's safe for you. Next, get ready to move tomorrow. All you need is 30 minutes a day (here's how to find the time ), a few items and something comfortable to wear.

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