5K Steps A Day

5K Steps A Day

Ready to trim your waist, cut stress and more? All you need are sneakers and a step tracker. In one month you can lower your RealAge by up to 18 days!
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Health Tip: Safety First

Walking is a smart (and super easy) way to get the physical activity you need each day. Before you start this or any new exercise program, though, check with your doctor to make sure it's safe for you. And avoid injury by doing this quick warmup before every walking workout. Now, let's hit the road!

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