10K Steps A Day

10K Steps A Day

Walk 10,000 steps a day and in just one month you can lower your RealAge by up to 16 days. Grab your sneakers and a step tracker, and let's go!
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Health Tip: Safety First

Walking is a smart (and super easy) way to get the physical activity you need each day. Before you start this or any new exercise program, though, check with your doctor to make sure it's safe for you. And avoid injury by doing this quick warmup before every walking workout. Now, let's hit the road!

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