Transform YOU Video Workouts: Intermediate

Transform YOU Video Workouts: Intermediate

Try these 30-minute workouts from celebrity trainer David Buer. For equipment you’ll need a step, resistance band and light dumbbells. Ready? Go!

Week 1 Workout

This week you’ll learn basic moves to build a strong foundation for the weeks to come. Watch your form, and keep the tempo slow.

Week 2 Workout

You’ll try new variations of squats, rows, lunges and push-ups, plus jumping jacks to boost your heart rate. Let’s go!

Week 3 Workout

Keep building on basic moves – and learn a couple of new ones -- to develop upper body, core and leg strength.

Week 4 Workout

This week you’ll do moves that help build your chest and shoulders – plus squats for your legs and planks to firm your core.

Week 5 Workout

Grab your dumbbells! These moves work your quads, glutes and chest. If your form slips, cut back on weight or reps.

Week 6 Workout

Get ready for step-ups, push-ups and squats – plus jumping jacks at the end. Grab a step and resistance band, and let’s go!

Week 7 Workout

Get ready to work your upper body with side planks and chest moves, plus squat and step-up variations. Remember to focus on form!

Week 8 Workout

On tap this week: lunges, bicep curls and deadlifts – plus side squat jumps to challenge your lower body. Let’s go!

Week 9 Workout

Say hello to two new moves: a push-up variation inspired by a superhero, and heart-pumping, calorie-blasting mountain climbers.

Week 10 Workout

Work your core with planks, a chest press, squat-row combo and deadlifts. Finish big with a set of mountain climbers.

Week 11 Workout

Work your core, arms and legs with side planks, single-leg squats no comma and push-ups. Squat jumps will really boost your heart rate.

Week 12 Workout

Get ready for variations on side step-ups, push-ups, lunges and rows – plus mountain climbers to boost your heart rate. Make it count!

More Workouts:

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Join Transform YOU

Want to see a stronger, leaner you? Get moving with these workouts from Transform YOU celebrity trainer David Buer. For equipment you’ll need a step, resistance band and some light dumbbells. Do each exercise routine three times a week, and get ready to see results!

More Workouts:Beginner Level | Advanced Level | Free Weight-Loss Program!