Transform YOU Video Workouts: Beginner

Transform YOU Video Workouts: Beginner

Get fit with the help of celebrity trainer David Buer! All you need is a step, resistance band and light dumbbells for these simple 30-minute workouts.

Week 1 Workout

Ready to get started? Keep the tempo nice and slow, and pay close attention to your form. Make every rep count!

Week 2 Workout

Get ready for squats, rows, lunges and push-ups, plus jumping jacks to boost your heart rate. Let’s go!

Week 3 Workout

This week you’ll continue with basic moves – and learn a few new ones – to build upper body, leg and core strength. You’re doing great!

Week 4 Workout

On tap this week: upper-body moves for your shoulders and chest, plus squats for your legs and planks for your core. Let’s go!

Week 5 Workout

Try new variations on lunges, squats and push-ups in this heart-pumping workout. Remember to focus on your form!

Week 6 Workout

Ready to mix things up? Try these variations on squats, planks, bridges and push-ups. Finish off with a fast set of jumping jacks.

Week 7 Workout

Work your side abs with a plank variation. Squats, push-ups, floor bridges and jumping jacks round out the workout.

Week 8 Workout

These exercises build upper body, core and leg strength. The squat variation will work your arms, too.

Week 9 Workout

Grab your dumbbells! This workout mixes some challenging combo moves – plus side planks for your obliques and jumping jacks for cardio.

Week 10 Workout

Kick things up a notch with this plank variation. Squats, push-ups, floor bridges and jumping jacks round out the workout.

Week 11 Workout

This week you’ll do squats, bicep curls, and a lunge variation – plus jumping jacks to boost your heart rate.

Week 12 Workout

This week you’ll continue to build upper-body strength with push-ups, rows and more. Look back on how far you’ve come, and keep up the great work!

More Workouts:

Intermediate Level Advanced Level

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Celebrity trainer David Buer wants to help you get in the best shape of your life! All you need is a step, resistance band and some light dumbbells for these simple 30-minute workouts. No pain, all gain.

More Workouts:Intermediate Level | Advanced Level | Free Weight-Loss Program!