Meditation for your financial stress
Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.
Transcript
Hi. I'm Rosie Acosta, and this is a meditation for any of you out there who are having financial stress.
Let's begin. [MUSIC PLAYING] So first, let's take a moment to sit up nice and tall.
Roll your shoulders up and back. Grow tall through your spine. And if it's comfortable, close your eyes.
As you begin to settle in, just notice your body. Observe your breath.
Become aware of any tension that this type of stress can cause your body.
I know it can be daunting, but just observe without judgment. Bring your attention and your awareness
to the center of your navel. You can even place both hands there if it feels comfortable. Stack one over the other.
So much of our stress and tension comes from our inability to feel safe.
So notice, what are the parts of you that feel currently unsafe?
And now, acknowledge that where you are in this moment, in this space, in this time,
you have everything you need in this moment, right here, right now.
Relax any tension in your body. Know that everything you need is right here, right now,
in this perfect moment. Take a deep breath in.
Nice long exhale. Feel free to stay here as long as you like.
When you're ready, slowly begin to lower your chin, blink your eyes open, and come back into the space.
Feel free to do this practice any time you're feeling tension around your finances. I always recommend, if it's something that's
causing you a deep level of stress, it's always great to talk to a professional that can help you work through this.
Thank you so much, and I hope that this practice serves you in some way. [MUSIC PLAYING]
Take a deep breath in. Mindset is everything. I'm not 90 for nothing. Small steps.
One motion. Your mind, your body will thank you.
meditation
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