Move more often, have more fun: setting goals that FITT

ANNOUNCER: Earlier we showed you an easy way to gauge the level of intensity you're exercising, the talk/sing test.

Another way to gauge intensity is by checking your target heart rate. This is a percentage of your maximum heart rate.

Target heart rate is the point at which your heart is being exercised and conditioned, but not overworked.

Exercising at your target heart rate can boost the cardiovascular benefits of your workouts. How do you know what your target heart rate, is though?

There is a standard calculation to figure this out. But it doesn't factor in health conditions like heart disease that might demand a lower target.

That's why it's best to ask your doctor. After you know your target, make sure you're hitting it by checking your heart rate during exercise.

Technologies such as Fitbit, Apple Watch, or a simple step tracker can do this fairly accurately.

If you do not own one of these types of devices, check your pulse either at your neck or wrist.

Some people use the FITT method to help plan and meet goals. FITT stands for Frequency, Intensity, Time and Type.

Ask yourself, how often will I exercise, how hard will I exercise, how long will I exercise,

and what type of exercises will I do? Put these goals in a place where you can see them everyday,

maybe the refrigerator or the mirror in the bathroom. This will help keep you motivated. [MUSIC PLAYING]