Can anger help solve problems?

Just the act of getting angry will not solve problems, but anger may prompt action that can solve problems.

Anger expression can have goals that include:

  • Correcting a wrongdoing, or letting the offender know that a behavior was inappropriate
  • Maintaining a relationship, or addressing the problems in the relationship that prompted your anger
  • Demonstrating your power, which may be one way to make sure this trigger doesn't happen again

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.