Does yoga replace Western medical approaches?

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No. Yoga is a form of exercise that complements Western medical approaches. More doctors today are recommending that patients incorporate it into their traditional medical plan. For example, some studies have shown that yoga can help lower heart rate, blood pressure, and increase muscle tone. However, it depends on the poses and the amount of time spent performing activity. Alone, the average yoga session does not typically meet the minimum recommendations for physical activity that helps improve or maintain health and cardiovascular fitness.

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Yoga

Yoga

Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.