The most beneficial yoga exercises are different for each person. Because yoga increases flexibility, the best exercises depend on which of your muscles are the tightest and need the most stretching. There are other benefits to specific yoga exercises (for example, twists for stress reduction), so it really depends on what you specifically need. The best way to develop a yoga practice (routine) that is most beneficial for you personally is to schedule some one-on-one yoga classes with an experienced yoga instructor. They can help design a practice that is specific to your needs.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.