Wearing proper clothing is essential when doing any type of exercise. Wear clothing that wicks away moisture from your skin, and breathes easily. You’ll want to avoid clothing that can easily catch on things. Last, check with your instructor to see if wearing shoes is required or not.
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Yoga
Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.