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Wearing proper clothing is essential when doing any type of exercise. Wear clothing that wicks away moisture from your skin, and breathes easily. You’ll want to avoid clothing that can easily catch on things. Last, check with your instructor to see if wearing shoes is required or not.
Making sure you are comfortable and having on both flexible and supportive clothing are important when gearing up to go to class. You want to think about yourself in many different poses, from standing upright to bending over to laying on your back.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.