What are the health benefits of yoga for women?

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Mosaraf Ali, MD
Integrative Medicine
Yoga is a marvelous antidote to the physical and emotional stresses women are subjected to in their daily lives. Yoga:
  • increases flexibility
  • builds up strength without overdeveloping the muscles
  • improves blood flow to the brain, in particular the subconscious brain
  • instills discipline and patience
  • stills the mind
  • has a calming and invigorating effect

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.