What cardio exercises should I add to my yoga routine to lose weight?

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Adding cardiovascular activity to your fitness routine is a great way to rev your metabolism and lose weight. Brisk walking is something we encourage our clients at barre3 to add to their routine. Walking is a low-impact, full-body workout that burns calories and builds endurance. Running is of course a great complement to any strength training, but is high impact and should be approached mindfully.

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