What are the benefits of Power Yoga practice?

The benefits of a Power Yoga class are similar to any vigorous exercise regimen as you will burn anywhere from 500 to 700 calories during a class one hour in duration. Advanced arm balances are included in this style of yoga and muscle tone will be acquired through using one's own body weight. Benefits of Power Yoga also include added detoxification with the extra heat, increased metabolism leading to weight loss over time, improved endurance and strength, and increased mental stamina as you breathe, focus, and balance in various postures.

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Try these basic yoga poses for a healthier, calmer you. 
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.