What are the benefits of Power Yoga practice?

The benefits of a Power Yoga class are similar to any vigorous exercise regimen as you will burn anywhere from 500 to 700 calories during a class one hour in duration. Advanced arm balances are included in this style of yoga and muscle tone will be acquired through using one's own body weight. Benefits of Power Yoga also include added detoxification with the extra heat, increased metabolism leading to weight loss over time, improved endurance and strength, and increased mental stamina as you breathe, focus, and balance in various postures.

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Taking Yoga to Heart
Taking Yoga to Heart
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How do I perform the child's pose in yoga?
Dawn MarcusDawn Marcus
The child's pose in yoga awakens the connection between your breath and your body. It is also a ...
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21 Easy Yoga Poses
21 Easy Yoga Poses21 Easy Yoga Poses21 Easy Yoga Poses21 Easy Yoga Poses
Try these basic yoga poses for a healthier, calmer you. 
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Relieve Lower Back Pain With Yoga
Relieve Lower Back Pain With Yoga

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.