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What are laughter exercises?

Laughter exercises are a form of yoga that uses laughter as a form of exercise to help reduce stress and anxiety, and improve disposition and mood.

 Some common laughter exercises include:

  • Cell Phone Laughter- Laugh while talking on an imaginary cell phone
  • Gradient Laughter – Start with a smile, then giggle, and gradually increase to a full belly laugh
  • Greeting Laughter- Greet everyone with a handshake and a laugh versus normal conversation
  • No Money Laughter- Laugh as you turn your empty pockets inside out.

Laughter exercises are moves in laughter yoga designed to get you to behave like a child, get out of your head and laugh. They include:

  • Greeting laughter: Participants greet each other with a hearty laugh.
  • Gradient laughter: Participants smile together, then chuckle, then laugh harder until they peak in loud belly laughter; they reduce the process to end with everyone smiling.
  • Driving laughter: Participants laugh while pretending to drive a car.
  • Argument laughter: Participants laugh instead of yelling at each other in a mock argument.
  • Cell phone laughter: Participants "talk" by laughing into an imaginary cell phone.
  • Heart laughter: Participants hug or hold hands as they laugh together.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.