What are the benefits of laughter yoga?

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Similar to the benefits of spontaneous laughter, laughter yoga is thought to relieve stress, lower depression and anxiety, improve circulation and stimulate the immune system.

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Yoga

Yoga

Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.