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Should I practice Bikram yoga on an empty stomach?

There is a general rule to wait about two hours after a meal to practice any style of yoga, including Bikram Yoga. Practicing on a full stomach can limit the physical movement and potentially cause lethargy and nausea. It is important to focus on a healthy and light meal about two hours prior to class, and always remember to hydrate properly with a sufficient amount of water before and after any yoga class.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.