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How often should I practice restorative yoga?

You can practice as often as you would like as it is a very healing and forgiving yoga practice. It has become common for most practitioners to come to a restorative class as an alternative to others in times of excess fatigue, illness, injury, menstruation, and stress from major life changing events.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.