The tradition of yoga teaches us that an ability to control the breath (Pranayama) is directly related to an ability to control the mind. When first exploring breathing as part of your yoga practice, you will find that you are less susceptible to the fluctuations of the mind that cause particularly emotional reactions. When you encounter adversity, the slower, more methodical breathing that you have been cultivating through your practice will allow you to detach from whatever conflict has arisen and allow you to observe your thoughts rather than fall prey to them.
A good first exercise through which to explore this device is the full breath.
- Sit upright, and close your eyes.
- Breathe in through your nose for several seconds, allowing your abdomen to expand.
- Breathe out through your nose for twice as many seconds, allowing your abdomen to contract.
Repeat this process for several minutes, and experiment with using the technique in moments of crisis or conflict.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.