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Is it safe to do yoga and Pilates on your own?

Before you engage in yoga and Pilates get a physical from your physician to make sure you are free from any illnesses or injuries. If you have been cleared by your physician it is perfectly safe for you to practice yoga or Pilates on your own using books or dvd’s to practice from.

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8 Yoga Poses for Strong, Sexy Legs
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Firm flabby thighs and get the toned legs you've always wanted with this simple yoga routine.
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Which Type of Yoga Is Best for You?
Which Type of Yoga Is Best for You?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.