Yoga is an excellent stress-coping technique. The ultimate goal of yoga is to reach complete peacefulness of body and mind, helping you relax and manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation.
In Western countries, many people are familiar mainly with the exercise portion of yoga, usually Hatha yoga. This style of yoga is designed to encourage a calmer mind, along with improved flexibility. This system uses several positions and postures to increase mobility and flexibility and may assist in reducing low-back pain. In addition, the exercises involve deep diaphragmatic breathing techniques used to alleviate stress, and lower blood pressure and heart rate.
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Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.