How can yoga benefit my child?

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Various fitness trends and fads have come and gone. However, because of its mental and physical health benefits, yoga has endured and become a favorite activity, even for children. Doing yoga, children can exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.

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Yoga

Yoga

Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.