How do I perform the savasana pose in yoga?

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Dawn Marcus
Neurology
The savasana pose in yoga is the final resting pose. Don't skip this final resting pose.

While lying on your back, extend your arms along your sides and your legs long on the mat. Let your entire body just relax into the mat. Feel the relaxation in your face and jaw. Your hands and feet should just relax naturally toward the mat. Allow your body to relax completely and your mind to be quiet for 5 minutes.
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The Woman's Fibromyalgia Toolkit: Manage Your Symptoms and Take Control of Your Life

The Woman's Fibromyalgia Toolkit tells readers what they need to know to take control of fibromyalgia symptoms. It includes step-by-step instructions for using effective non-drug treatments,...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.