How do I know what level of yoga is right for me?

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There are many types of yoga classes and techniques of yoga. It is best to start with the beginner or introductory level at a local club or gym and try out the first session or two. If you feel you are too advanced for this level, speak with the instructor for an opinion on which level would be best given your current physical state. 

There is some variance in terms of level and technique from studio to studio because there are so many different styles of yoga. Finding the appropriate level is best approached on a case by case basis by talking with the studio manager and teachers of the particular studio at which you wish to practice. The most important reason to find the right level is so that you are given enough instruction to help you safely move in and out of poses. In more beginning level classes you will receive lots of instruction about alignment, while in more advanced classes the instructor may provide less detail about the proper position of each pose.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.