How do I begin practicing yoga stretching techniques?

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First, decide what type of yoga you would like to start practicing. Most beginners should start with basic styles such as a hatha or vinyasa class. Next, search online resources to find a yoga class, or select a studio that is in your area. Another alternative is to check with your local gym since most gyms now offer yoga classes. If you cannot find a yoga class, try a yoga video and practice at home.

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Yoga

Yoga

Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.