Advertisement

Does yoga help improve posture?

Sadie Lincoln
Fitness
Yoga can be a great way to help improve posture. At barre3, many of our clients show improved posture with a regular practice.  Many of our poses pull from the wisdom of yoga in finding alignment and creating balance in the body. Day-to-day activities such as sitting too long, carrying our kids on just one side or hunching over our computers can create bad habits in the body. When we work to create balance with strengthening and stretching, our bodies can learn to stand tall again.

Continue Learning about Yoga

How Yoga Can Help Injuries—Especially Low Back Pain
How Yoga Can Help Injuries—Especially Low Back Pain
Injuries can have a big impact on our daily routines and our sense of well-being. They can contribute to the stress we may already be feeling by makin...
Read More
Why does my yoga class focus on poses rather than breath and meditation?
YogaWorksYogaWorks
Breath is the most essential, vital and intimate relationship you have with life. Your breath nouris...
More Answers
8 Yoga Poses for a Stronger Core
8 Yoga Poses for a Stronger Core8 Yoga Poses for a Stronger Core8 Yoga Poses for a Stronger Core8 Yoga Poses for a Stronger Core
Frequently Hunching Over? Do This Yoga Move
Frequently Hunching Over? Do This Yoga Move

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.