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Does yoga help improve posture?

Sadie Lincoln
Fitness
Yoga can be a great way to help improve posture. At barre3, many of our clients show improved posture with a regular practice.  Many of our poses pull from the wisdom of yoga in finding alignment and creating balance in the body. Day-to-day activities such as sitting too long, carrying our kids on just one side or hunching over our computers can create bad habits in the body. When we work to create balance with strengthening and stretching, our bodies can learn to stand tall again.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.