Advertisement

Does yoga help improve posture?

Sadie Lincoln
Fitness
Yoga can be a great way to help improve posture. At barre3, many of our clients show improved posture with a regular practice.  Many of our poses pull from the wisdom of yoga in finding alignment and creating balance in the body. Day-to-day activities such as sitting too long, carrying our kids on just one side or hunching over our computers can create bad habits in the body. When we work to create balance with strengthening and stretching, our bodies can learn to stand tall again.

Continue Learning about Yoga

Practicing Yoga to Enjoy a Perfect You
Practicing Yoga to Enjoy a Perfect You
Photo Credit: Leo Prieto, via Flickr Creative Commons Imagine if you started your yoga practice with the idea that you don’t need fixing; that you ar...
Read More
What is the Second Tibetan Yogic Exercise?
National Academy of Sports MedicineNational Academy of Sports Medicine
The Second Tibetan Yogic Exercise is this:Starting position: Lie flat on the floor, face up. Pull yo...
More Answers
Yoga Poses in 12 Easy Steps
Yoga Poses in 12 Easy StepsYoga Poses in 12 Easy StepsYoga Poses in 12 Easy StepsYoga Poses in 12 Easy Steps
Learn the correct moves for doing a simple Sun Salutation.
Start Slideshow
Relieve Lower Back Pain With Yoga
Relieve Lower Back Pain With Yoga

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.