Now you can do yoga at home with Dr. Oz! Just press Play, and get ready to join Dr. Oz in yoga's classic sun salutation sequence. This easy yoga routine combines a series of popular yoga poses to stretch and strengthen each major muscle group in only a few minutes a day. And there are more sun salutation benefits: Yoga improves balance and flexibility, relieves stress, and promotes a sense of inner calm, and it may also help fight depression. A daily dose of yoga may even lower your risk of heart disease.