Advertisement

Can most women achieve "ideal" bodies through diet and exercise?

Stuart A. Linder, MD
Plastic Surgery
The concept of the ideal body is highly individualized and relative. Each woman has her own perception on what the beautiful and or proportionate body is. Those whom are truly significantly above their ideal body weight may attempt diet and exercise. Unfortunately, both genetics and increased age with hormonal changes may make it impossible to lose excess weight.

Our physical characteristics are, for the most part, beyond our control. But many of us have difficulty accepting our bodies, and we spend a tremendous amount of time and money battling nature. For Americans, "self-improvement" rarely means building our character or increasing our contributions to the world; rather, improving ourselves usually means altering our appearance. Many of us believe that by losing weight or getting a face-lift, we can become better people. We spend billions of dollars in the hope that we can transform ourselves from the outside in.

In reality, the average American woman will never be able to turn herself into a 5'11", 117-pound supermodel, no matter how hard she tries. To achieve the "curvaceously thin" body type - which is rarely seen in real life - we would not only need to starve ourselves, we would have to resort to risky liposuction and breast implants.

Our Bodies, Ourselves: A New Edition for a New Era

More About this Book

Our Bodies, Ourselves: A New Edition for a New Era

America's best-selling book on all aspects of women's health With more than four million copies sold, "Our Bodies, Ourselves" is "the" classic resource that women of all ages can turn to for...

Continue Learning about Women's Health

Ladies, Ditch These Bad Back Habits
Ladies, Ditch These Bad Back Habits
From hauling around a giant purse to wearing high heels, women can do a serious number on the health of our backs. Turns out, a few seemingly harmles...
Read More
Why should I avoid using a douche to clean my vagina?
Patricia Geraghty, NPPatricia Geraghty, NP
The recommendation to avoid douche in the vagina is decades old. A new study, however, sheds new lig...
More Answers
11 Best Foods for a Woman’s Health
11 Best Foods for a Woman’s Health11 Best Foods for a Woman’s Health11 Best Foods for a Woman’s Health11 Best Foods for a Woman’s Health
Spinach during pregnancy, blueberries during perimenopause and other foods to eat as you age.
Start Slideshow
What Are Kegel Exercises?
What Are Kegel Exercises?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.