Question

Women's Health

How can I strengthen my pelvic floor muscles?

A Answers (1)

  • A Dr. Mehmet Oz, MD, Cardiology (Cardiovascular Disease), answered
    The Sex Rx for lax pelvic floor muscles: Strengthen your pelvic floor by contracting your Kegel muscles daily. Kegel muscles are the ones you use to stop your urine mid-stream. Don't exercise while urinating, but during any other time of the day (when you're sitting at traffic lights, on the phone, or at your desk) squeeze them and hold for a beat or do fast fluttering contractions. Shoot for 100 a day. Exercises that strengthen your transverse abdominals, the deep abdominal muscles that support your torso, will also help tighten your pelvic floor. There are even special exercise devices that resemble a vibrator and are designed to help you do Kegels correctly.
    This content originally appeared on doctoroz.com
    Helpful? 7 people found this helpful.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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