How much should women walk every day to prevent diabetes and heart disease?

It is recommended that women walk 40 to 60 minutes five days per week to decrease their risk for heart disease and diabetes. Other forms of exercise such as hiking, biking and swimming are also beneficial.
Dr. Robin Miller, MD
Internal Medicine
There's a magic number of steps women should take every day to prevent heart disease and diabetes. Find out how many steps Robin Miller, MD, recommends in this video.

Continue Learning about Women's Health

Women's Health

Women's Health

Did you know that women are more likely to seek medical care than men? Sexual health needs, like pregnancy and contraception, often necessitate early visits to a doctor. But as we age, various health issues affect women more than ...

men, including depression, weight problems, and certain types of arthritis.In order to maintain your health and wellness, make sure you get an annual checkup.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.