How much should women walk every day to prevent diabetes and heart disease?

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It is recommended that women walk 40 to 60 minutes five days per week to decrease their risk for heart disease and diabetes. Other forms of exercise such as hiking, biking and swimming are also beneficial.
Dr. Robin Miller, MD
Internal Medicine
There's a magic number of steps women should take every day to prevent heart disease and diabetes. Find out how many steps Robin Miller, MD, recommends in this video.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.