How can I become more comfortable with intimacy?

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Dr. Kathleen Hall
Preventive Medicine

Alter your intimacy by following the tips below.

Ask yourself:

  • Right now, in this moment, am I moving toward intimacy or away from it?
  • In what ways do I experience intimacy?
  • How can I deepen my intimacy with myself and my loved ones?

Tell yourself:

  • "I am perfect, whole, and complete."


Give yourself:

  • time alone in nature
  • a strong commitment to unstructured time with your loved ones
  • a journal to keep a chronicle of your path to greater intimacy
Alter Your Life: Overbooked? Overworked? Overwhelmed?

More About this Book

Alter Your Life: Overbooked? Overworked? Overwhelmed?

Themes like “I just don’t have time” and “I’m exhausted” rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.