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Why do many people neglect leisure time?

Dr. Kathleen Hall
Preventive Medicine
Even though leisure is essential to our well-being, we often devalue and dismiss our need for unstructured time because our culture encourages us to be doers and builders, not dreamers and reflectors. Productivity and self-sacrifice are rewarded, and reflection and renewal are discouraged.
Alter Your Life: Overbooked? Overworked? Overwhelmed?

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Alter Your Life: Overbooked? Overworked? Overwhelmed?

Themes like “I just don’t have time” and “I’m exhausted” rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.