Advertisement

Why is it important for me to move each day if my lifestyle is sedentary?

Heidi Skolnik, MS
Sports Medicine
It's important to move each day if your lifestyle is sedentary, because it's dangerous to sit too long without moving. In this video, nutrition specialist Heidi Skolnik explains the risks in being sedentary, and gives simple tips to get moving. 

Continue Learning about Wellness

What’s Considered Sexual Harassment at Work?
What’s Considered Sexual Harassment at Work?
Ben Affleck, Charlie Sheen, Dustin Hoffman, Harvey Weinstein, James Toback, Kevin Spacey and most recently NBC’s TODAY Show host Matt Lauer. Day by da...
Read More
What is a negative ion generator?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
A negative ion generator creates a “shield” of negative ions around you, deflecting those potent...
More Answers
8 Surprising Health Mistakes You're Probably Making
8 Surprising Health Mistakes You're Probably Making8 Surprising Health Mistakes You're Probably Making8 Surprising Health Mistakes You're Probably Making8 Surprising Health Mistakes You're Probably Making
These seemingly harmless habits are actually sabotaging your health goals.
Start Slideshow
How Can Too Much Clutter Be Harmful to My Health?
How Can Too Much Clutter Be Harmful to My Health?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.